01/30/2018

CrossFit OC3 – CrossFit

Warm-up

Metcon

Dallas 5 OC3 (AMRAP – Reps)

Dallas 5 HERO WOD-

5 minute AMRAP-

Burpees

5 minute AMRAP-

7 Deadlifts 155/105

7 Box jumps 24/20

5 minute AMRAP-

7 KB swings 55/35

7 KB squats 55/35

5 minute AMRAP-

7 SNatch 75lbs *WEIGHT CHANGE

7 Push ups

5 minute AMRAP-

Max cal row