01/29/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (4-3-2-1-2-3-4)

Metcon

Metcon (Time)

3 Rounds:

Performance

30 Wall balls 30/20

15 T2B

Fitness

25 Wall balls

15 T2Kb or T2Rig or Knee raises