CrossFit OC3 – CrossFit
Warm-up
Metcon
TNT 3.0 (Time)
40 DB snatch 50/35 20/20
20 Burpees over DB (side hop)
60 DU’s/120 Singles
20 Burpees over DB
80 Wall balls 30/20/14 (your choice)
20 Burpees over DB
60 DU’s/120 Singles
20 Burpee over DB
40 DB snatch 20/20
