CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
4×4:00 minute AMRAPs- with a 1 minute rest between each
AMRAPS 1&3-
4 minutes:
8 C&J 135/95
12 Box jump overs 24/20
AMRAPS 2&4
4 minutes:
14 DB snatch 50/35
7 Front Squats 135/95
Score is total # of reps. Yes, you will need to write down your score after each AMRAP
