01/17/2018

Posted January 17, 2018 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

22 minute AMRAP-

12 Hang Snatch 95/65

10 T2B

8 Burpee bar hops

Fitness

10 hang snatch

10 K2E/Kraises/T2KB/T2Rig etc.

8 Burpee bar hops/step overs

For time

Performance

30 Burpees to target

800M run

30 DB snatch

30 Burpees to target

1000M run

30 DB snatches

30 Burpees to target

1200M run

30 DB snatches

Fitness

20 BTT

400M run

20 DB santch

20 BTT

600M run

20 DB snatch

20 BTT

800M run

20 DB santch

Posted in Workout of the Day | Comment