01/16/2018

Posted by & filed under .

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Sk: Split Jerk (Skill Work)

Metcon

Metcon (AMRAP – Rounds and Reps)

12minute AMRAP-

Performance

25 Wall balls 20/14

10 STO 135/95

Fitness

20 Wall balls

10 STO

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>