01/15/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Squat Clean (2 reps )

EMOM 8 minutes, not unbroken

Metcon

Metcon (Time)

4 Rounds for time-

Performance

15 CTB

50 DU’s

5 Squat Cleans 185/135

Fitness

15 ring rows/assisted pull ups

75 Singles

5 Squat cleans/Power + FS