CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds: Partner WOD
Performance
40 Cal row (20/20)
20 Synchro Wall balls 30/20
10 D-Ball OS 150/100 (5/5)
40 Simultaneous DU’s (2 ropes)
Fitness
30 Cal row (15/15)
20 Synchro WB’s
10 D-ball OS (5/5)
70 Simultaneous Single unders
