CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP-
Performance
8 Down and Backs (10m runs)
12 Burpee bar hops
16 Front squats 95/65
Fitness
8 D&B
10 Burpee bar hops
12 Front Squats
10m run=1 rep
16 10m runs=16 reps
