CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Squat Snatch (2 reps )
EMOM 8 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP-
Performance
12 OHS 95/65
10 Push ups
8 CTB pull ups
Fitness
10 OHS
8 push ups/assisted push ups
6 Pull ups/assisted pull ups
