CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
30 DB Snatch 50/35 15/15
60 DU’s
30 DB snatch
60 DU’s
120 Wall balls 20/14
60 DU’s
30 DB snatch
60 DU’s
30 DB snatch
Fitness
20 DB Snatch 10/10
80 Singles
20
80
80 Wall balls
80
20
80
20
