CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (3 rep max )
Metcon (Time)
“Attack of the B’s”
Performance
35 Back squats 155/105
25 Burpee box jump overs 24/20
35
25
Fitness
30
15
30
15
“Attack of the B’s”
Performance
35 Back squats 155/105
25 Burpee box jump overs 24/20
35
25
Fitness
30
15
30
15