CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP-
Performance
12 DB OHS 50/35 (6/6)
8 CTB pull ups
4 Power cleans 165/115
Fitness
12 OHS or DB OHS lighter weight
8 Pull ups or assisted pull ups
4 Power cleans
