CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Partner WOD-
Performance
5 Rounds-
30 back squats 155/105
40 cal row (hold D-Ball-150/100)
Fitness
30
30
Partner WOD-
Performance
5 Rounds-
30 back squats 155/105
40 cal row (hold D-Ball-150/100)
Fitness
30
30