CrossFit OC3 – CrossFit
Warm-up
Weightlifting
4×8: Bench Press (4×8)
Metcon
Metcon (No Measure)
14 minute EMOM – “Same Minute”
10/7Cal row + 5 deadlifts 225/155
Fitness
8/6 cal row + 4 deadlifts
14 minute EMOM – “Same Minute”
10/7Cal row + 5 deadlifts 225/155
Fitness
8/6 cal row + 4 deadlifts