CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Performance
28 minute AMRAP-
7 C&J 155/105
14 Heavy Wall balls 30/20
42 Double unders
Fitness
28 minute AMRAP
7 C&J
14 wall balls
80 singles
Scaled
20 minute AMRAP
7 C&J
14 Wall ball
60 singles
