12/05/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (EMOM 10 minutes )

Backsquat- EMOM 10 minutes –

1-3- 5 reps 70%

4-6- 4 reps 75%

7-10- 3 reps 80%

Metcon

G.I. Jane (Time)

100 Burpee pull ups for time
RX-fingertips to bar

Scaled-Anything under