12/4/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Jerk (6×2)

Metcon

Metcon (AMRAP – Reps)

9 minute AMRAP-

Performance

3.6.9.12…

Push Jerk 115/75

Box jump overs 24/20

Fitness

Same thing, step overs, less weight
Score=total reps