CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (8×2)
Metcon
Metcon (Time)
4 Rounds:
Performance
10 Deadlifts 205/145
15 Box jumps 30/25
20 SIt ups
Fitness
10 Deadlifts
15 box jumps/step ups
15 sit ups
11/29/2017
Leave a Reply
4 Rounds:
Performance
10 Deadlifts 205/145
15 Box jumps 30/25
20 SIt ups
Fitness
10 Deadlifts
15 box jumps/step ups
15 sit ups