CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
For Time
Performance
15 Snatches 95/65
15 Burpees to 4-6″ target (pull up bar, rings, whatever)
13 115/85
15
11 135/95
15
9 155/105
15
7 165/115
15
Fitness
13 Snatches
12 Burpees (lower bar or ring)
11
12
9
12
7
12
5
12
*** Change your own weight
