CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (1 RM )
Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP-
Performance
11 Front Squats 135/95
9 CTB pull ups
7 STO 135/95
Fitness
11 Front Squats
9 assisted pull ups/ring rows
7 STO
