11/21/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Power Clean (5×2)

Metcon

Metcon (Time)

Performance

10-8-6-4-2

Power cleans 185/135

40-35-30-25-20

Wall balls 20/14

Fitness

10-8-6-4-2

Power cleans

35-30-25-20-15

Wall balls