CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time-
Performance
25 Wall balls 20/14
25 Box jumps 24/20
25 KB swings 55/35
50
50
50
25
25
25
Fitness
20
20
20
40
40
40
20
20
20
11/16/2017
Leave a Reply
For Time-
Performance
25 Wall balls 20/14
25 Box jumps 24/20
25 KB swings 55/35
50
50
50
25
25
25
Fitness
20
20
20
40
40
40
20
20
20