11/15/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP-

Performance

14 DB snatch (7/7) 50/35

70 DU’s

14 DB Push press (one arm) (7/7)

Fitness

14

125 singles

14