CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
5 Rounds for time-
RX+
15/12 cal assault bike
10 BMU
5 Thrusters 155/105
RX
15/12 Cal row
10 CTB pull ups
5 thrusters 135/95
Fitness
12/10 Cal row
10 assisted/ring rows
5 thrusters
