11/10/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP-

8 power snatches 95/65

12 Wall balls 30/20

16 Box jumps 24/20

Fitness

8 Power Snatch

12 Wall balls

16 Box jumps/step ups

Weightlifting

Snatch (1 RM )