CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
Performance
41 Thrusters 75/55
41 KB swings 55/35
82 DU’s
41 T2B
82 DU’s
41 KB swings 55/35
41 Thrusters 75/55
Fitness
35
35
160
35 T2KB or T2Ring or Rig
160
35
35
