10/26/2017

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CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon

Metcon (Time)

4 Rounds for time:

Performance

20 Burpees

15 T2B

10 Power snatch 115/85

Fitness

15 Burpees

15 T2KB or T2rig

7 Power snatch

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