CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
20 minute AMRAP-
Performance
10 Squat cleans 135/95
15 Burpee bar hops
50 Du’s
8 Sc’s 185/135
15 BBH
50 DU’s
6 Sc’s 225/155
15 BBH
50 DU’s
4 SC’s 245/165
15 BBH
50 Du’s
2 Sc’s 265/175
15 BBH
50 DU’s
Fitness
** Weights TBD
75 singles
10 BBH
