10/12/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Performance

30 KB swings 70/55

30 Wall Balls 20/14

30 T2B

30 Wall balls

30 KB swings

Fitness

30 Kb swings

30 Wall balls

30 T2KB or T2Rig or 50 Sit ups

30 Wall balls

30 Kb swings