CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
5 Rounds
Performance
20 KB thrusters (ONE arm, 55/35, 10/10 per arm)
50 DU’s
75 Ft Walking lunge with KB (hold however)
Fitness
20 KB thrusters
75 singles
50-75 ft WL with or without KB
