CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch (5 reps)
every 2 minutes for 10 minutes. RX=SS Scaled=PS
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
Performance
8 Hang Power snatch 95/65
8 T2B
Fitness
8 HPS
8 T2KB/T2Rig/whatever else we do
