CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (4×10)
Metcon
Metcon (Time)
Performance
75/60 Cal row
75 Abmat sit ups
15 Wall Walks
Fitness
50/40 Cal row
50 Sit ups
10 Wall walks
10/03/2017
Leave a Reply
Performance
75/60 Cal row
75 Abmat sit ups
15 Wall Walks
Fitness
50/40 Cal row
50 Sit ups
10 Wall walks