09/28/2017

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CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

20 minute EMOM-

Performance

1. 15/12 cal row

2. 10 DB snatches (heavyish) 5/5 (alt)

Fitness

1. 12/10

2. 8 DB snatch

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