09/27/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (5×3)

all reps above 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP-

performance

Run 200M

15 STO 95/65

Fitness

Run 200M

12 STO
200=2 points