CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch Balance (3 reps )
EMOM 8 minutes
Overhead Squat (3 reps )
EMOM 8 minutes
Metcon
Metcon (Time)
Performance
35 Burpess
35 CTB
35 KB swings 70/55
35 Thrusters 75/55
35 Burpees
Fitness
25 Burpees
25 Assisted pull ups/ring rows
25 KB Swings
25 thrusters
25 Burpees
