CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Metcon
Metcon (AMRAP – Rounds and Reps)
RX+
7 Power cleans 185/135
12 T2B
50 Ft HSW
Performance
7 Power cleans 165/115
12 T2B
12 HSPU
Fitness
7 Power cleans
12 T2KB
3 wall walks
HSW=5 reps every 10 feet
