09/05/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (3 reps )

Metcon

Metcon (Time)

For Time

Performance

21-15-9

Squat Snatches 95/65

CTB pull ups

Fitness

21-15-9

Power snatch+OHS permitted/OHS/FS/BS

pull ups/assisted pull ups/ring rows