CrossFit OC3 – CrossFit
Warm-up
Gymnastics
PULL UP CLINIC
Mini Pull up clinic
Metcon
Metcon (AMRAP – Reps)
5 (3 minute AMRAPS) no rest between AMRAPS
3 minute AMRAP-
Snatches 115/85
3 minute AMRAP-
Double unders
3 minute AMRAP-
Clean and Jerks 115/85
3 minute AMRAP-
Weighted box step ups (55/35lb) KB (Front Rack)
3 minute AMRAP-
Burpees
*** SCORE IS TOTAL REPS
