CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Mind Eraser
Performance
20 minute AMRAP-
7 Power cleans 135/95
7 Burpee bar hops
200M run
Fitness
On the Board!
Mind Eraser
Performance
20 minute AMRAP-
7 Power cleans 135/95
7 Burpee bar hops
200M run
Fitness
On the Board!