CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (5×4)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP-
Performance
12 Hang snatches 95/65
12 Box Jump overs 24/20
Fitness
10 hang snatches
10 box jump overs
10 minute AMRAP-
Performance
12 Hang snatches 95/65
12 Box Jump overs 24/20
Fitness
10 hang snatches
10 box jump overs