CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Performance
12 minute AMRAP-
Run 200M
12 box jumps 24/20
12 STO 135/95
Rest 3 minutes
12 minute AMRAP
Run 200M
36 DU’s
12 Thrusters 95/65
Fitness
On the Board!
Metcon
Metcon (AMRAP – Rounds and Reps)
Metcon #2- enter score
