08/16/2017 Posted August 15, 2017 by Colin Cartee & filed under Workout of the Day. CrossFit OC3 – CrossFit Warm-up Weightlifting Full Snatch + Hang Snatch (1 RM (of complex)) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>