CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (5 reps )
8 minute EMOM
Metcon
Metcon (AMRAP – Reps)
6 (2 minute) AMRAPS- 1 minute rest between AMRAPS
10/7 Cal row
5 C&J’s 165/115
Time remaining:
MAX wall balls RX 20/14 RX+ 30/20
SCORE is total # of Wall Balls
