CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP-
Performance
30 KB snatch 15/15 (50/35)
30 sit ups
5 Wall walks (chest to wall)
Fitness
24 KB snatch (12/12)
24 sit ups
3 Wall walks (as high as possible)
