CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD:
Performance
25 minute AMRAP-
400M run with Sandbag 75/45
25 Synchro Wall balls 20/14
25 Snatches 115/85
15 Synchro Burpee bar hops
Fitness
20 Minute AMRAP-
300M Run
25 Wall balls (not synchro)
25 Snatches
10 Synchro Burpees
