08/03/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (4 reps )

Metcon

Metcon (Time)

Performance

100 Sit ups

50 Ball slams 50/35

100 Box jumps 24/20

Fitness

75 Sit ups

35 Ball slams

50 Box jumps/step ups