CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds- Sprint rounds-
25/20 Cal row
20 DB snatch (10/10)
10 T2B
Rest 2 minutes
Fintess
20/15 Cal row
16 DB snatch (8/8)
10 Knee raises
Rest 2 minutes
*Score is total time it takes to complete. Do not inlcude the last two minutes. But you will include the previous 4 minutes in your total time.
