08/01/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (3-2-1-2-3)

75-85-90-85-75%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP-

RX+-

50 FT HSW

10 FS 155/105

RX/Performance

10 HSPU

10 FS 135/95

Fitness

12 Push ups

10 FS