07/31/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Performance

Run 1 mile

40 Pull ups

40 C&J 135/95

40 Burpee bar hops

Run 800M

Fitness

Run 800M

30 Assisted PU/ring rows

30 C&J

30 Burpee bar hops

Run 400M